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March 24th - 31st, 2012
October 6th - 13th, 2012
In October, the opportunity of a warm weather training camp is to get your base training phase started with good consistent low intensity training in good company, reliable weather conditions and fantastic surroundings.
We offer an ideal setting for individual development in all three disciplines of triathlon, to provide you with the basis for a successful season 2012.
Our Tri-camp :
- individual coaching : meeting the requirements of ambitious athletes ;
- ideal for beginners, allowing them to discover the multiple aspects of the triathlon sport
- ideal holiday dates : temperatures can reach more than 20°C
- perfect preparation and location if you are racing the Ironman Mallorca 70.3 : 12th May 2012 taking place in Puerto Alcudia.
- see also our Ironman 70.3 service package : hotel, airport transfers, bike hire and bike mechanic.
Outline of the Triathlon training camp :
- Swimming : training sessions in reserved lanes with individual technique analysis (under water video analysis) and open water swimming. Beach at 200 m
- Cycling : guided rides for different levels ;
- Running : run technique, postural analysis and brick training sessions
- Transition technique : swim&bike, bike&run
- mini triathlon on Friday
click here to view the programme structure
The training schedule is somewhat flexible, it is a training camp but it is also a holiday, so you can choose to do as much or as little of the programme as you like.
With the SportActive cycling camp running alongside the triathlon camp there should be plenty of opportunity to substitute a longer ride on one of the days, or work with a different ability group if you want to.
At SportActive we believe in giving you personal attention. The coaches are all highly professional and will be delighted to sit with you and give you personal advice.
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The Leading Swimming Company in the World.
About the Triathlon Coaches
Steve Casson, "Swim Smooth certified Coach", has been participating in triathlon events since 1997 and started coaching in 2003. At the beginning of 2009 Steve started coaching professionally and set up a coaching studio in Northampton, to provide 1-2-1 technical coaching and performance testing services to triathletes, swimmers, cyclists and runners.
Steve has helped many triathletes achieve their goals; working with first timers,those seeking to improve on their performances and make the most of their training time, across all the race distances. Over the last two years Steve has helped 11triathletes achieve GB Age Group selection.
Steve is Head Coach of Northants Tri Club and has competed in events from sprint through to Ironman and is just about clinging onto the tail end of the GB Age Group squad!
Russel Kelf has been a keen cyclist since childhood, racing both on and off road. As a Level 2 British Cycling Coach he combines his own experience with considerable technical knowledge to bring to our camps and he also has the patience of a Saint.
Russ has also competed at all distances in triathlon and has been selected for the Great Britain Age Group Squad in both Duathlon and Triathlon. This season he is focusing on middle distance racing.
Cassonz Performance Training
It is located in Puerto of Alcudia, on the North coast of the island, close to the fantastic Tramuntana mountains. It is based in the magnificent ApartHotel Viva Tropic****, offering one of the best facilities in Majorca for all your cycling needs. click here for hotel
SportActive Bike Garage in the Hotel : with Mechanic and Bike Shop; sale of all bike accessories, energy drinks & bars, full range of SportActive cycling kit, selection of cycling clothing. Daily free drinking water for the bike rides. click here for bike garage
Bike Hire : We recommend you hire your bike with SportActive in Mallorca. We have for hire top quality new Focus bikes. All bikes are equipped with Shimano 10 speed and Mavic race wheels.
SportActive In-house masseur and Sports Therapist
The triathlon package includes :
- 7 nights half board in the magnificent Viva Tropic****, based on 2 sharing one studio (apartments available with supplement)
- Free access to Spa centre, fully equipped gym, indoor & outdoor pools
- Bike garage with secure bike storage, Mechanic and bike shop, (bike accessories, energy drinks & bars for sale
- Expert coaching in all three disciplines including swim video analysis
- Transfers: airport-hotel-airport
Not included are:
- flights
- Single room supplement for studio (€ 20/night)
- Drinks during the meals and other private expenses
- Bike hire with bike damage cover
- Private medical insurance
- Bike transfer, airport hotel airport: charge of € 25 (for those who bring their own bike)
- "All inclusive option" for 22 €/pp/day, i.e. 154 €/pp/week
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please click the button for prices
Travel advice
For your training week in Mallorca, we would like to recommend you to carry the following items:
- If you hire a bike: your own pedals and shoes ; pedals are available for hire on site ; please check with us that the type you use is available
- your own seat for more comfort ? Absolutely recommended for ladies !
- Your helmet, as compulsory on all SportActive rides ; can be hired on site if you forget to take you own
- Windcheater and rain protection clothing, also the weather is mostly warm and dry
- sun cream, sun glasses
- Swimming trunks
- wet suit for the open water swimm
- Cap for the spa centre (available on site for 3 €)
Contacts
For any further information, please contact us
You wish to contact the main Triathlon coach ? Here are his details :
Steve Casson
tel: +44 (0)1604 930 264
e-mail:
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www.cassonz.com
Please make sure you have valid private medical insurance and travel insurance
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